What is the Best Shower Temperature?

April 10, 2024 | Tips & How-To

Whether it’s at the end of a long day or the start of a bright morning, a good shower is a game-changer. If you’re like many, you’re probably particularly fond of a certain shower temperature shower. But, whether you realize it or not, you might be picking one that’s harsh on your skin, potentially stripping it of the oils and natural barrier it uses to protect itself. 

As your largest organ, your skin deserves better. Choosing the best shower temperature for skin health is all about understanding the sweet spot between too hot and too cold.

Why Your Shower Temperature Matters

Everyone seems to have an opinion about what kind of shower is “best.” You may, for instance, have heard that ice-cold showers are the ticket to good health or that frigid water is the key to waking yourself up in the morning.

In reality, exposure to water at cold temperatures can impact the skin barrier and make it more permeable. While your cold shower may feel great after a workout, it could cause damage or worsening skin conditions. 

The wrong shower temperature can strip your skin of its moisture and natural oils, leaving it more vulnerable to irritation, dryness, and more. A poor temperature match might also rob you of some of the potential benefits of your shower, like increased circulation.

So, what do you do when things are too cold? Turn up the heat. We have good news: you don’t need to literally burn your skin to bask in the steamy wonderland you might know and love. Water can evaporate at any temperature, which explains why your bathroom mirror might get fogged up even when you take a cool shower. 

Steam showers make it especially easy to get the experience you’re after without taking your water temperature to the extreme. A steam shower uses wet heat and creates humidity levels close to 100%, which means the air is nearly fully saturated with warm moisture. Humidity also makes us feel warmer even at lower temperatures, which can help you achieve that “wrapped in a warm blanket” feeling.

The Best Shower Temperature (According to Experts)

So, when all is said and done, what is the best shower temperature to aim for? An average shower temperature of around 112℉ seems to be the sweet spot for most people. 

Broadly speaking, experts believe that a lukewarm temperature of about 98 to 105℉ is a good starting point. Water in this range is warm enough to elevate your body temperature and get your blood pumping but not so hot that it will scald your skin. 

However, if you like your shower just a bit on the hot side, you can increase the temp to around 120℉. Try to limit your exposure to temperatures that go above this mark to keep your skin healthy and happy. ThermaSol steam showers give you the power to tweak elements of your experience so that you can tailor each shower to your needs.

Keep Your Skin Safe & Healthy With a Smart Shower

We get it – not everyone can easily fine-tune their shower temperature to reach the optimal range. And not all showers are great at maintaining consistent temperatures, either. A smart shower might be just the solution you need to gain total control over your skin health.

Unlike your run-of-the-mill shower, a smart shower system is digital; it uses a thermostatic valve and electronic controls to optimize your experience. Personalized touches like LED lights, built-in Bluetooth and steaming, and digital temperature control systems put all the power in your hands.

No one does smart showers and innovative hygiene solutions like ThermaSol. Our carefully curated wellness packages bring the best of our digital shower control features to the table. We can also work with you to create a custom smart shower system complete with everything you need to elevate your routine.

Digital shower temperature control is just one piece of what makes our smart showers, steam showers, and home sauna systems stand out. Reach out to our team today to learn more about how ThermaSol products can revolutionize your self-care experience.

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