Detoxing your body can allow you to both literally and figuratively purge your body of potential toxic remnants of the past, allowing you to shift your focus to the present. In...
How to Detox in a Day: The Ultimate Steam Detoxification
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How to Create the Perfect Nightime Routine
Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be...
6 Ways to Practice Daily Mindfulness With Your In-home Steam Shower
It's no secret that stress levels are on the rise worldwide. In trying times like these, it's important to make time to care for yourself. With self-care, you can be present in...
Take A Hike – Seriously
Who doesn’t remember their parents telling them, “Go play outside!” While this might have been for reasons other than health and exercise, as usual, your mom was right. One of...
Wellness Series Part 3: Self-Care Tips While Staying at Home
At ThermaSol we understand these uncertain times can create stress, anxiety and burnout, and we hope to use our decades of wellness experience to help you during this challenging...
Wellness Tips For a Healthy Mind, Body & Soul
Good health is more than just proper diet and exercise—it’s an ongoing commitment to wellness. It consists of a triad of self-care that includes the mind, body and soul....