Chromatherapy, also known as color therapy, is a natural approach that uses colors to promote physical, emotional and mental well-being. Most people have an innate understanding...
Chromatherapy: The Psychology Behind Color
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Individual Indulgence
How to Create the Perfect Nightime Routine
Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be...
8 Benefits of Aromatherapy in Your Steam Shower
Anecdotal evidence points to aromatherapy potentially offering an array of therapeutic benefits, from improving certain physical health symptoms, to promoting relaxation....
6 Ways to Practice Daily Mindfulness With Your In-home Steam Shower
It's no secret that stress levels are on the rise worldwide. In trying times like these, it's important to make time to care for yourself. With self-care, you can be present in...
How to Elevate Your Wellness Routine with Aromatherapy
Imagine you're walking through a forest. The towering evergreens stand confidently all around you, and as you take a deep breath, you smell the warm soil, pine needles, lush...