We talk a lot about wellness being a holistic system that strives to create harmony between body, mind and spirit. At ThermaSol, we’ve been at this since 1958, when we invented...
The Long and Important Global History of Wellness
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fitness
An Ideal Wellness Routine: Yoga + Steam
September is National Yoga Awareness Month, so we’re taking a look at yoga’s history, its various types, the many physical and mental benefits of the practice, and some...
Wellness Tips For a Healthy Mind, Body & Soul
Good health is more than just proper diet and exercise—it’s an ongoing commitment to wellness. It consists of a triad of self-care that includes the mind, body and soul....