Your bathroom should be a respite from the outside world. As you step into your tub or shower, you should feel as though you’re entering a serene world of your design. Whether...
aromatherapy
How to Create the Perfect Nightime Routine
Individual Indulgence, Tips & How-To
Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be...
Steam for All Seasons: Fall
Tips & How-To, Wellness Seeker
Ah, fall. The season that signifies change, as leaves turn vibrant colors, days get shorter and temperatures become cool and crisp, which makes it the perfect time to change your...
Peaceful Pairings: Yellow Chromatherapy and Energize Oil Blend
Individual Indulgence, Smart Spa
Chromatherapy, aka color therapy, has been around for centuries. It's an alternative healing method that uses color and light to balance the energy centers of the body, also...
8 Benefits of Aromatherapy in Your Steam Shower
Anecdotal evidence points to aromatherapy potentially offering an array of therapeutic benefits, from improving certain physical health symptoms, to promoting relaxation....
To Steam or Not to Steam… Is a Steam Shower Right for You?
Is a Steam Shower Right for You? Homeowners are bombarded these days with information on health and wellness and what they can do to maintain both. There are countless articles...
Peaceful Pairings: Blue Chromatherapy and Rosemary Aromatherapy Oil
If you've ever wondered why you have reactions to different colors, you are not alone. Color experts and designers know that colors elicit reactions, and so many of them...
How to Elevate Your Wellness Routine with Aromatherapy
Individual Indulgence, Tips & How-To
Imagine you're walking through a forest. The towering evergreens stand confidently all around you, and as you take a deep breath, you smell the warm soil, pine needles, lush...
Upgrade Your Steam Shower With These 5 Accessories
The benefits of steam showers have been well-established for centuries. In ancient Greece, warm water vapors were thought to have supernatural healing abilities — and they played...