Steam Therapy for Sleep: Does it Work?

March 5, 2024 | Wellness Seeker

If there was such a thing as a one-stop cure to all sleepless nights, we imagine it would sell out instantly. It’s not uncommon to experience sleep problems – in fact, it’s more unusual to have never struggled to sleep! One practice that can help you get some much-deserved rest is steam therapy. Below, we explore how you can use steam therapy for sleep that’s restorative and healing. 

Steam Therapy + Sleep

Steam therapy is the intentional use of steam to promote relaxation and wellness. Steam therapy is not a medical treatment. Instead, it’s a lifestyle practice you can use to care for your mind and body. 

Sitting in and inhaling steam has been a practice worldwide for generations.  

There are plenty of ways you can use steam therapy to improve your sleeping habits. No matter how you get the job done – with a steam shower, steam bath, or steam room – you can reap benefits like those below. 

1. Reducing Stress

It’s probably no surprise that sleep can affect your mood. But it’s equally true that your mood can affect your sleep. Stress, for instance, might leave you tossing and turning all night. 

Even if you really want to sleep, the bodily changes caused by emotional distress are sometimes uncontrollable. As a result, sleep problems are common in people who frequently experience stress, anxiety and agitation. 

A steam shower is a great option for unwinding and taking a step back from the stressors of everyday life. Use steam for sleep by taking some deep breaths and focusing on clearing your mind.

While steam might not necessarily change your mood on its own, it can certainly feel nice on a tired body. Plus, choosing a smart steam shower system from ThermaSol comes with added benefits like aromatherapy and access to Bluetooth streaming of your favorite music and shows. 

2. Soothe Aching Muscles and Joints

Heat from steam increases blood flow throughout your body. More blood means less stiffness in tight, sore joints. Likewise, increased blood flow to muscles may help wash away waste products contributing to muscle damage. Some gentle stretches before and after a steam shower can help set your body up for healing overnight. 

3. Open Your Airways

Even if you don’t realize it, there may be mucus or phlegm in your airways. When you breathe better, you’re more likely to get good sleep by default. 

Moist heat from steam loosens that sticky gunk and helps you expel it from your system, leading to less congestion, and a better night’s sleep. 

4. Boost Circulation and Prepare Your Body for Rest

We know that heat leads to better circulation (blood flow) and can also help dilate your blood vessels. But all that heat has another perk: it raises your body temperature. 

As you get out of the steam room and begin to get ready for bed, your body temperature will naturally lower as you cool off. This change can be physically soothing and might be enough to get you yawning. That’s because your body’s natural circadian rhythm causes your temperature to drop as you wind down for sleep. 

By taking a hot steam shower before bed, you can replicate that cue and help signal to your brain that it’s time to get some shut-eye. Using steam for sleep in this way is a great strategy for those who struggle with insomnia. 

Make Steam Therapy a Reality with ThermaSol

You might never have thought to use steam therapy for sleep before, but many of the natural benefits of steam lend themselves well to quality rest. Get creative and see how you can use your steam unit to enhance your routine!

If you’re ready to experience the benefits of steam therapy yourself, it’s time to invest in your own personal steam shower. Say goodbye to sleepless nights and hello to a brand new way to help yourself relax and recharge with ThermaSol. 

Our smart steam showers and customizable shower kits make creating your perfect home getaway a breeze. Explore our home steam shower models to start building your personal paradise today.

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