Steam Therapy for Sleep: Does it Work?

Steam Therapy for Sleep: Does it Work?

If there was such a thing as a one-stop cure to all sleepless nights, we imagine it would sell out instantly. It’s not uncommon to experience sleep problems – in fact, it’s more unusual to have never struggled to sleep! One practice that can help you get some...
Benefits of a Steam Shower

Benefits of a Steam Shower

What’s the best part of a shower? Is it the warm water? The private setting? The chance to step away from the hustle and bustle of daily life? Believe it or not, something as simple as a shower can drastically influence your mood and self-confidence. A steam shower...
Indoor vs. Outdoor Saunas: Which is Right for You?

Indoor vs. Outdoor Saunas: Which is Right for You?

A sauna is a great place to relax, unwind and let the stresses of the day melt away. But if you’re considering adding one to your home, there’s one question you’ll likely need to answer first: indoor or outdoor? Both indoor and outdoor saunas offer many benefits to...