4 Ways To Elevate and Energize Your Morning Routine

June 29, 2023 | Blog

While nighttime is a chance to unwind, the morning is about getting primed for the day. The best morning routine for your needs can help you recharge and start the day on the right foot.

Of course, that’s easier said than done for some people. If you’re a morning person, you probably have a natural leg up on starting your day right. But if you need persuasion to get out of bed, you’re more likely to switch between sluggish and frantic before heading out the door.

Regardless of your preferences and natural circadian rhythm, you can revolutionize how you start your day with the right approach. It’s time to take your mornings to the next level. Here are four ways to jumpstart the best morning routine for energy, confidence and productivity. 

1. Take a Shower To Wake Up

Is it better to shower in the morning or at night? The choice is always yours, but a morning shower can be one of the best ways to get going when you’re feeling groggy. A shower in the morning is invigorating and can help you shake off lingering sleepiness.  

Rather than having a quick rinse in cool water, turn your shower time into a luxurious spa experience by incorporating a steam shower. When you use a steam shower, you can enjoy the many benefits of steam, including:

  • Soothing your muscles
  • Hydrating your skin
  • Opening your sinuses
  • Improving your breathing

Steamheads like ThermaSol’s SteamVection can even help you be more energy-efficient  since you don’t need hot water temperature to achieve steam effects. 

What if you love the power of music but worry about bringing electronics around wet hair and surfaces? You can install a wellness shower system from ThermaSol that offers sound therapy. From HydroVive or Serenity rain heads with built-in speakers to separate shower speakers that connect to Bluetooth, your morning routine just got better.  

2. Establish a Good Skincare Routine

The way you treat your face can help you feel and look primed to start the day. But, of course, the best morning routine for energy starts the night before with how you prepare your skin for sleep. Makeup, grime and dead skin cells build up on your skin and cause it to dry out and lose vitality. By carefully cleansing your face and body, you’re opening the door to sleep rejuvenation.

In the morning, you’ll want to cleanse away the sweat and oil your body produces overnight. A good skincare routine starts with removing the grease, so use a gentle cleanser before rinsing your face with cool water. Additional steps often depend on your skin type. For example, you might add a treatment serum with essential nutrients or move on to moisturizing lotion before applying that oh-so-important sunscreen.

3. Center Yourself With Meditation

When you find your focus, you’re better able to face the day. This includes a greater ability to stay calm when daily stressors happen at work or home.

There are numerous meditation and mindfulness techniques you can try, such as:

  • Mindful meditation
  • Body scan meditation
  • Walking meditation
  • Mindful seeing
  • Mindful listening

Since people like to relax and disengage in the evening, you may have the most success if you meditate in the morning. Your thoughts may wander at first, but by refocusing and returning to the present, you can calm your mind and gain the many benefits of meditation and mindfulness exercises.

You might like to meditate on a favorite couch or floor cushion, or you might find that meditation pairs well with a home spa steam shower.

4. Fill Your Senses With Aromatherapy

Many people are drawn to particular scents. Some scents can help you relax, while others can invigorate your senses and brighten your mood. Aromatherapy uses essential oils to help you bring about mindfulness, joy and mental relief, using scents to stimulate brain receptors and affect your emotions.

Essential oil diffusers are an easy way to infuse your senses with aromatherapy. These portable units heat water and essential oils to fill the room with scent. However, an easier way to enjoy the benefits of aromatherapy is to add essential oils to your steam shower system. ThermaSol steamheads can hold essential oils and transfer them into steam droplets to fill your shower with a pleasing scent.

The Importance of a Solid Morning Routine

A morning routine geared toward the mind and body is integral to overall wellness. Through different approaches, whether meditation, a refreshing shower, morning playlists, quick exercises or another activity, you can boost your mood and energy levels in preparation for the day ahead. The best morning routine for energy typically combines physical and mental therapy, helping you shake off sluggishness, increase endorphins and find your focus.

Are you ready to take your morning shower routine to the next level? Contact ThermaSol to give your shower and bathroom the makeover they need to support a high-end morning routine. We’ve got the products and expertise you need to transform your mornings into the best part of your day. 

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